INDIVIDUAL COUNSELLING

We offer individual counselling to people of all ages, and enjoy working collaboratively with other health professionals as needed. Whether you are experiencing grief and loss, depression, anxiety, trauma, or perhaps struggling at work or with a relationship, we can assist you to work through to feeling better and overcome your struggles. We support many parents as well as children and are a nuerodivergent affirming practice.

 

Therapy isn't just for those with a diagnosed mental health condition; it can be a really useful way of managing your emotions and developing increased levels of self-awareness that assist you navigate life and relationships.