INDIVIDUAL COUNSELLING

Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a professional. At Castieau Consultancy, my individual counselling sessions help clients develop positive attitudes towards life’s most complex circumstances.  

 

Whether you are experiencing grief and loss, depression, anxiety, trauma, or perhaps struggling at work or with a relationship, I can assist you to work through to feeling better and overcome your struggles.  

 

Therapy isn't just for those with a diagnosed mental health condition or for those in crisis; it can be a really useful way of managing your emotions and developing increased levels of self-awareness that assist you navigate life and relationships.